The program kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm. This is not a necessity. 

WHO IS THIS WORKSHOP FOR?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

WHAT TO BRING

• Show up in movement attire 
• Yoga mat or blanket 
• Towel and swim wear
• Cozy clothes 
• Your water bottle 
• Fip flops

NB! Workshop will be held in English.

ABOUT THE TRAINER: 

Tim van der Vliet is a teacher from Amsterdam, Hay House author, runs the option desk at a hedge fund and is a father of 4 children. Apart from a healthy lifestyle he has learned how breathing properly helps him feel calmer, be healthier and cope with stress better. And even that he can influence his auto immune system and alkalize his blood through breathing and cold training. This comes in handy in his busy, but no stress, lifestyle. 

Tim has been trained personally by the world famous Wim Hof (aka 'The Iceman') whose techniques for mastering the mind-body connection are being studied by scientific institutions around the world.